Therapy That Meets You Where You Are
Therapy isn't one-size-fits-all. Whether you're navigating anxiety, OCD, depression, relationship challenges, or simply feeling stuck, our work together will focus on understanding what you're experiencing and finding meaningful ways to move forward.
My approach combines evidence-based techniques with genuine empathy and practical strategies tailored to your needs. Some sessions may focus on developing new skills or challenging unhelpful patterns, while others may provide space to process what life has brought your way. Together, we'll find an approach that works for you.
Individual Counseling Sessions
$100 per session
Whether you're navigating anxiety, OCD, depression, stress, life transitions, or simply feeling stuck, individual therapy offers a supportive space to explore your experiences and work toward meaningful change. Together, we'll identify patterns, develop practical coping strategies, and build on your strengths at a pace that works for you.
Couples Therapy Sessions
$100 per session
Relationships can be challenging, even when both partners care deeply about one another. Couples counseling provides a space to strengthen communication, better understand recurring patterns, work through conflict, and rebuild connection. My approach focuses on helping both partners feel heard while working toward healthier ways of relating to one another.
Initial Confidential Consultation
Free
Taking the first step toward therapy can feel overwhelming. This free consultation gives us an opportunity to briefly discuss what brings you to counseling, answer any questions you may have, and determine whether working together feels like a good fit.
Request a Confidential Consultation
Submit the inquiry form today to discuss your specific goals and determine how our tailored counseling services can support your path toward improved mental health.