I'm Noah Mickey, a Licensed Professional Counselor and the owner of Self Care Conversations. I am licensed to practice in Pennsylvania and am located in the Pittsburgh Area. I believe that therapy should be a space where you feel comfortable being yourself, speaking openly, and exploring whatever challenges life may bring.

My approach to counseling is rooted in genuine empathy, collaboration, and the belief that meaningful change looks different for everyone. Whether you're navigating anxiety, OCD, depression, relationship difficulties, or simply feeling stuck, I strive to meet you where you are while helping you work toward where you want to be.

I recognize that some people come to therapy looking for practical tools and strategies, while others need an opportunity to process their experiences and better understand themselves. Often, it's a combination of both. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, while tailoring our work to your individual needs and goals.

Above all, I want therapy to feel like a conversation where you can be heard, supported, and appropriately challenged. You don't need to have everything figured out before getting started. We'll work together to better understand what's happening, recognize patterns that may be holding you back, and develop meaningful ways to move forward.

Education & Credentials

I earned both my Bachelor of Science in Psychology and Master of Arts in Clinical Mental Health Counseling from Indiana University of Pennsylvania. I became a Licensed Professional Counselor in 2023 and am the owner and sole practitioner of Self Care Conversations.